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Individual Sessions
At Cornerstone Counselling and Wellness, individual therapy offers a safe, supportive space where you can focus on you. As your therapist, I will work with you one-on-one to explore your thoughts, emotions, and experiences at your own pace. Together, we’ll identify what’s holding you back, develop practical strategies, and work toward meaningful growth and positive change—whatever that looks like for you.
Couple Sessions
Couples counseling at Cornerstone Counselling and Wellness offers a safe, supportive space for you and your partner to reconnect, communicate more effectively, and work through challenges together. My goal is to help you strengthen your bond, deepen understanding, and build a healthier, more fulfilling relationship—one rooted in trust, respect, and mutual growth.
Family Sessions
Family counseling at Cornerstone Counselling and Wellness offers a supportive, inclusive space where every voice matters. Together, we’ll work to strengthen connections, improve communication, and navigate challenges as a team. I’m here to support your family in building understanding, resolving conflicts, and creating a more balanced, harmonious home. These sessions provide a safe environment where each family member can be heard, respected, and part of the healing process.
